The Best Foods for Travel

While traveling is an adventure in itself, you must select the right foods to bring with on your travels or it can be a shitstorm. Hitting the road for a long drive, flying across oceans, or planning to conquer great peaks is all well and good but can we agree that knowing what snacks you'e taking along with will ensure your stamina throughout? Check out this handy list of best travel foods by type.

1. Non-Perishable Snacks

It is really important to pack things which cannot spoil easily when you are travelling. Here are some great options:

• Lean Proteins, Nuts and Seeds: Great for keeping energy levels stable since they are high in protein and healthy fats. Because they are lightweight and comparatively easy to pack, these suitcases remain much-loved with the traveling public.
• Dried Fruits: High in sugar, sure but also rich in nutrients and less perishable than fresh fruit (options like apricots, figs & Rai-sins taste great too). They sugar you right up and kill your sweet tooth all at once.
• Granola or Protein Bars: These bars are super easy and ideal for those times when you need a go-to meal-template. Opt for whole ingredients when possible so you are making a healthier option.

2. Fresh Produce

Canned goods are great, but for those that prefer fresh fruits and veggies, consider traveling with these:

• Apples & Bananas: These are great, no prep fruits that hold up well. They are also high in vitamins and natural sugars for rapid energy.
• Carrot Sticks – crunchy, refreshing air travel snack. The packed hummus adds extra taste and nutrition value.

3. Hydration Strategies

Hydrate: Traveling is no excuse to drink water, even more if your travel takes a long time. Some suggestions also:

• Water Bottles: Pack a reusable water bottle. Refill stations at airports, and rest stops may help both cut down on waste as well as dehydration.
• Coconut Water: Instead of sweet sodas, have a glass.Atoi Berry Juice Soy Milk: This soy milk will not make absolutely like where can you get Acai berries and no reason to return it for those. Hydration options like this one are great for when you have been traveling around a lot and part of the reason I personally love it is its electrolytes.

4. Savory Treats

Or for the savory folk, try these out:

• Create a Custom Trail Mix: Fill up with your favorite nuts, seeds and sprinkle of dark chocolate for the day. It is a good fulfilling snack which stays for long.
• Cheese Sticks: There is protein and a load of cheese in individually wrapped snacks that can be eaten anywhere. Serve them with whole grain crackers on the side for a super tasty snack combo.

5. Meal Food

Sometimes you need more than just snacks. Here are a few meal ideas that are travel-friendly:

• Prepare wraps with lean meats, cheese and a ton of veggies. I would even go so far as to make them ahead of time but wrap dozen in foil or cling-film and freeze ready for a quick meal-on-the-go.
• Quinoa Salad: A quinoa salad with beans, vegetables and a light sauce can pack in lot of nutrition while being simple to eat But once they stow it in their cooler, the flavor hangs tough and this makes for a very filling on-the-road option.

Conclusion

Proper meals are sure to revolutionize your travel experience for the better. Choose non-perishable snacks, pre-made food ready to eat fresh fruits and veggies for your whole trip so you feel energized not hungry game over resigned. This will provide some structure for when you are feeling nervous to get out there on those big adventures!

Bon voyage, and happy munching!